Anonymous asked:

a video on upper body workouts? to lift and get bigger breasts

Fit For Sunshine. Answer:

Okay! Today is legday though so tomorrow.

Anonymous asked:

Thanks for the video!!! :) props to you and more inspiration to me!

Fit For Sunshine. Answer:

haha im glad you liked it!
And pleaseeee send me ideas or topics you would want me to talk about in future videos.

Anonymous asked:

Hey Karen! I need to ask you a probably embarrassing question hahah but I've been working on upper body more recently and pulls up too but since my boobs are already really small...will they get smaller?! Lol! Sorry but I'm actually so concerned LOL

Fit For Sunshine. Answer:

So according to LiveStrong.com, “Breasts consist of fibroglandular tissue and fat, but the amount of fat composition varies from one woman to another. Fibroglandular tissue, primarily mammary glands and connective tissue, create breast density. The breasts of some women contain as little as 25 percent fibroglandular tissue and 75 percent fat. Conversely, the breasts of some women are very dense, with as little as 25 percent fatty tissue.”

so i think you can get smaller boobs because you are essentially losing body fat; but it depends on how much fat your boobs are carrying.

Anonymous asked:

You are so gorgeous and motivational and awesome! You look like you've been gaining a lot of muscle which is pretty amazing for people who have fast metabolisms like you (at least I think you do). Anyways, great work and keep staying awesome, girl! :D

Fit For Sunshine. Answer:

You think i gained muscle?? Aayyy that means a lot so thank you!!
🙈thanks for your support!! ❤️

Anonymous asked:

Hello! Well... This is my case: I'm thin, not suuuper thing but I am, but still, I have a tummy that I really don't like... what can I do? Please?sorry for bad english!

Fit For Sunshine. Answer:

Change up your diet!! Add more protein, complex carbs (don’t ever cut out carbs from your diet), and healthy fats.
And lift weights!
I don’t know enough about you to say anything more; but it hope this kind of helps.

Anonymous asked:

I can lat pull down almost 95 pounds on my final set and I need 25-45 pounds of assistance for pullups. I've definitely put on muscle from lifting so my body weight is more. I'm keeping at it, but I hope I can be strong like you one day! You're inspirational.

Fit For Sunshine. Answer:

keep at it!!
Practice makes perfect

And thats so kind of you🙈🙈 Thank you

Anonymous asked:

If I want to do a pull up, how do I go about it? I've been lifting for a few months now and I use the assisted machine but I can only do chin ups without assistance. :( will my strength improve more over time? How long did it take you to be able to?

Fit For Sunshine. Answer:

There are a lot of muscles groups that are engaged while performing a pull up. So for example, lat pull downs will help train the muscles that are used to do pull ups.
But doing the assisted pull ups with the machine is how i started out!
I now do sets up 10 reps, so to start off, do like 2, take a break and do 2 again.
If you keep doing them, you’re going to get stronger.

rossengan asked:

great pull ups! i know guys who cant even do pull ups, youre badass!

Fit For Sunshine. Answer:

Yaay im a badass!!!
jokes, but thanks!!

Anonymous asked:

just wanted to say you're lookin fab and I admire your dedication and hard work. I lift myself and it's always encouraging to see someone else really pushing/challenging themselves as well! I hope you have a blast at your comp btw :)

Fit For Sunshine. Answer:

Thank you soo much!
Keep up your hard work to!!
Isn’t progress the greatest reward ever?

Anonymous asked:

Karen! Please do a pull up vid? Tryna work on those but I die after just 1! Tips/pointers? Thanks! :)

Fit For Sunshine. Answer:

Use a box jump start!! Or if your gym has a assisted pull up machine, utilize it!
Hey, that was me a while ago!
Won said, “the only way you’re gonna get better at pull ups is by doing them”. So i did them everyday and they got easier and easier and more fun to do.

Im doing to film if its not too crowded or awkward!! Haha