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Anonymous asked: favorite brand of athletic wear? (spandex/sports bras, etc)

I think its probably obvious that its Nike 😜 allll my shorts and bras are from nike. And i get shirts from bodybuilding.com and GymShark

fitnessmalemodels:

www.fitnessmalemodels.tumblr.com
Jefffff😍

Anonymous asked: What's your training split

Monday- shoulders
Tuesday- back
Wed- legs
Thurs-shoulders
Fri- chest
sat- back
And calf, abs, arms, whenever.
Its a weird split because im trying to pull out my delts for competition.
And 20 min cardio.

Anonymous asked: How did you do it?! I'm lifting and not gaining :( I'm skinny

Eat a fuck ton of food. Clean food.
And change up your exercises!!

River bankkk ❤️☀️🌵

8/10/12 —-> 8/30/14 
#SwoletrainAnniversary